![]() ![]() “Vitamin C was added because it was considered the main value of oranges,” she said. She pointed to the orange, sweet, powdered drink mix Tang that was popular during the 1960s and ‘70s. Nutriphoria specializes in improving health through plant-based nutrition, offering individual consulting, group cooking classes and presentations serving southeastern Wisconsin.įor years, Holloway said, researchers believed the main value of citrus was its Vitamin C. The navel orange also is a good source of 3 grams of fiber and only 80 calories, so it’s very nutrient dense.” “Oranges have at least 170 individual phytonutrients. “The health benefits are beyond Vitamin C,” said Betty Holloway, dietitian and owner of Brookfield-based Nutriphoria. Lastly, too much vitamin C could result in high iron, aluminum (if paired with phosphate binders), and estrogen levels (if taken while on hormone replacement therapy).Oranges and grapefruits are among the handiest “fast” foods with beneficial qualities. Moreover, the citric acid content in grapefruits may lead to the erosion of tooth enamel, especially in anyone with sensitive teeth, and the acid content in oranges may intensify gastroesophageal reflux disease symptoms. Oranges may create high potassium levels when eaten while taking beta blockers, which could result in damage to the kidneys, as per WebMD. Some medications, such as immunosuppressants, carbamazepine, indinavir, benzodiazepines, statins, and calcium channel blockers, may not work when consuming grapefruits. Both fruits contain lycopene, which supposedly helps with side effects from cancer treatments and decelerates tumor growth. A few other antioxidants can be found in oranges, such as hesperidin, which has anti-inflammatory properties naringenin, which supports healthy blood vessels and beta-cryptoxanthin, which prevents damage to cells (per Healthline). ![]() Beta-carotene may minimize risks of cancer, heart disease, and certain eye diseases, while flavanones may provide inflammation relief from high cholesterol and blood pressure, per Healthline. Grapefruits have magnesium and various antioxidants, such as beta-carotene and flavanones. Let's see what else the two citrus fruits have in common. So far it seems like the nutrition and health benefits of grapefruits and oranges are extremely similar. Folate is especially important for pregnant women so the fetus and placenta can properly form and develop, per Healthline. Both grapefruits and oranges contain folate and thiamine, which are B vitamins. Both fruits contain citric acid, which may help disintegrate kidney stones and remove them from the body.įurthermore, both fruits are great sources of hydration, with half of a medium-sized grapefruit containing around 4 ounces of water and about 86% of an orange being water. High in potassium, grapefruits and oranges may help maintain healthy blood pressure and blood sugar levels and further reduce heart disease risks. It's also great for the skin by promoting collagen production and helping with discoloration, hyperpigmentation, and aging. Healthline reports that Vitamin C is an antioxidant that may reduce certain cancer and heart disease risks.
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